calorie content of watermelon

How many calories are in 100 grams of watermelon?

How many calories are in a watermelon? The calorie content of watermelon is low: 27 kcal per 100 grams of pulp (without peel and seeds). However, this figure can be higher: up to 38 kcal per 100 g, depending on the variety and maturity of the fruit.

How many calories are in a melon?

Melon: calorie content and how to eat it correctly The calorie content of melon is 34 kcal per 100 g of product.

What are the benefits of watermelon?

Watermelon normalizes the functioning of the cardiovascular system, because it contains magnesium, potassium, vitamins A, B6, C and the amino acid citrulline, which can lower blood pressure. Vitamin C strengthens the immune system and helps the body absorb iron, while vitamin A is crucial for healthy skin and eyes.