In this way, the back is completely relaxed and the tension is relieved. With cervical osteochondrosis, you need to sleep on your side with your shoulder to the bed . In this position, the body will retain its natural state, and all joints will be fully stretched; It is also worth saying about how to sleep correctly with thoracic osteochondrosis.
Vertebrologists recommend giving preference to those that allow you to preserve the natural position of the back: On the back with half-bent legs. In this position, the cervical vertebrae remain in their native anatomical position. If the legs are straightened, however, tension is created, which does not allow the muscles to relax effectively.
What is unacceptable to practice with osteochondrosis ?
- Lifting and carrying heavy weights, especially on the back. ….
- Working in a bent position for long periods of time (e.g. working on the land or cleaning).
- Sharp, jerky and careless movements accompanied by crunching of the joints and spine.
Choose a chair or armchair (not a stool) with a supportive high backrest. Always sit with your back as straight as possible. You can place a small pillow behind your waist to keep your back straight. When driving a car, try to sit straight and farther away from the steering wheel with your arms held almost straight.